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Sound is capable of reaching in to our mental state, this effect the way you feel and think. Depending on use, it will drastically effect the way you perceive the world or ourselves. Singing bowls are vibrations coming from the bells. There are different types of bells each produces a rich and deep tone when played. In many studies, people have shown the amazing benefits of practicing meditation with singing bowls.
Read MoreThe role of a parent isn’t simple by just saying they love the child. A loving parent should be considerate and tender as kids can be vulnerable, frustrating and sometimes even out of control. You don’t need to become a terror parent that your kid to follow. You need to be more considerate and connect with them in order for your child to learn and to become confident as they grow and take place in the society.
Read MoreAcupressure is a massage therapy that helps relieve bodily ailments by just applying enough pressure on some points of your body. It is very effective and anyone can start self-practicing. Just like other type of massage which is relaxing, acupressure also help; relieve stress, anxiety, tension and headache, soothe pain and discomfort…
Read MoreHave you ever noticed whenever you hear familiar music, your mood visibly “light up” and sing along. When you listen to music you actually like, your brain releases a neurotransmitter called dopamine. So basically music can makes us feel good. Aside from that, music can MAKE YOU SMARTER…
Read MoreAnimals can have amazingly therapeutic effects on people. Whether an official therapy buddy or simply a loving member of the family, mammals connect emotionally, physically, even intellectually, and can't misspeak. Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners…
Read MoreDo you often forget about yourself, feeling tired and exhausted from work? Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Figure out what you need!
Read MoreShall we integrate brain and body with musical movement and attention? Let's make time to get down with ourselves. For downtempo house Two Left Feet (Girls Of The Internet Extended Remix) from Rasmus Faber featuring Öhrn…
Read MoreTurmeric is a spicy earthy spice versatile for sweet and savory dishes. It adds a vibrant color and a plethora of healthy benefits well researched with 5200 s[dies on PubMed. Eat it with black pepper and fat! Buy it raw too.
Read MoreDo you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Crappy sleep can make you have a bad morning plus hurt your mental and physical health. Here are tips o how to get better sleep.
Read MoreThe person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Many of us are brutal within, and frankly our own worst enemy. The hopefulness lies in the fact we do already possess the relevant skill of Friendship.
To learn more about living an emotionally fulfilled life…
Reading used to be a social activity, not something we did silently to ourselves. For thousands of years, we shared the news of the day around a crowded dinner table or a bar… Reading out loud
Read MoreDid you know that full body stretching improves your blood circulation, reduces muscle soreness, increase flexibility and range of motion? Over all, this improves our daily physical activities…
Read MoreMeditation for gratitude and positivity. A daily practice of gratitude can shift your mood and set a positive tone for your outlook on the world.
Read MoreThere's no more common response to a partner's remarks than to find oneself in a 'defensive' mood. It's hugely understandable, but at points unfruitful.
Read MoreDid you know that just playing with soil for 5 minutes can shift you from "fight or flight" to "rest and relax" neurology?
Read MoreWhat is Trauma - Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope. Do you pretend that everything is good when it really isn’t?
Read MoreImprove cardiovascular endurance - Sweating detoxes your body, moves lymph also for stronger immunity, tones and strengthens muscles, and coordinates your body for agility and balance. Dancing brings bonus rhythm and joy.
Read MoreParticipation in tough times is a revolutionary form of self care! "Your silence serves no one," says Luuvie Ajayi, activist and self-proclaimed professional troublemaker.
Read MoreSelf-awareness in leadership is so crucial the reknowned Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.
Read MoreDid you know Origami provides both mental and physical exercise? Develop hand-eye coordination, fine motor skills and mental concentration, directly stimulating left and right hemispheres of your brain. Origami is used in therapeutic settings including art therapy and stroke and injury rehabilitation.
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