Walking Meditations Are Very Helpful
Lisa Vincenti
Walking Meditation doesn’t come easy to me. I tend to be very distracted and then, I get into self-judgement. The usual cycle….. you know.
However, I have never given up. It has had a profound impact on my practice. I usually walk for about 15 minutes before I do my sitting meditation. Sometimes, I just walk for half an hour!
Studies suggest numerous health benefits from walking meditations. From optimizing cortisol regulation, to decreases in depression and stress, and increases in bone development, people ill and well alike derive value.
Promoting peace and mindfulness are even linked to neuronal regeneration. The act of walking with peacefully and with intention is curative to one who practices it.
Today, have yourself a mindful walking meditation. Stay aware of your body, and allow your focus to be only with your tangible sensory experiences. This is lovely if agitated by the sitting alternative.
For guidance, here is Mindful Walking mindfulness meditation created by Stop, Breathe & Think [4:27]
Read here for more reasons http://towardsfulfilment.com/blog/3-benefits-walking-meditation/ [skimmable]