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TGIF Freestyle Dance Break

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TGIF Freestyle Dance Break

Lisa Vincenti

How about a few moments of rhythmic personal time today? Shall we integrate brain and body with musical movement and attention? Relieve yourself from stressful things for a moment. Let's make time to get down with ourselves :)

Music is healing because it:

  • Eases pain

  • Provides comfort

  • Improves cognition.

  • Helps children with autism spectrum disorder

  • Soothes premature babies

  • Improves mood

  • Reduces stress

  • Lessens anxiety

  • Improves exercise

  • Improves memory

For more that click here <https://www.gethealthystayhealthy.com/articles/10-health-benefits-of-music>

Dance Break: Rasmus Faber featuring Öhrn - Two Left Feet [6:34]

Dance offers a wide range of physical and mental benefits including:

  • Improved condition of your heart and lungs

  • Increased muscular strength, endurance and motor fitness

  • Increased aerobic fitness

  • Weight management

  • Stronger bones and reduced risk of osteoporosis better coordination

  • Agility and flexibility

  • Improved balance and spatial awareness

  • Increased physical confidence

  • Improved mental functioning

  • Improved general and psychological wellbeing

  • Greater self-confidence and self-esteem

  • Better social skills

For more that click here <https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits>

Dance Break: Folamour House, Funk & Disco DJ Set Live from DJ Mag HQ  [1:03:50]

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