The Importance of Self Reflection
Lisa Vincenti
Self-awareness in leadership is so crucial the reknowned Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.
We are all leaders somehow, at least for ourselves. Read about scientifically realized benefits of self reflection here https://instituteforpr.org/know-thyself-examining-the-benefits-of-self-reflection/
For perspective on how self reflection can improve meditation watch here [3:37]
Listen to a short story about the power of self reflection here [4:37]
I give a Personal example of the Importance of Self Reflection.